34 Continence is developed through moderation in food, sleep and sexuality. #ahyogabr4 #iyengaryoga #patanjaliyogasutras #worldmentalhealthday10october #mentalhealthawareness #parivrttatrikonasana #practicenotperfect
34 Continence
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Iyengar Yoga
with Angela Hulm
Classes At Home in West Wickham & online
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