31 Ahimsa, non violence, non harming is the first principle of yoga. As we learn to avoid future pain, we avoid harm. #ahyogabr4...

33 Trustworthy Detachment from goals and indifference to outcomes brings out the best in others. 🕉️☮️☮️☮️ #ahyogabr4 #iyengaryoga...

AH YOGA is at AH YOGA. 18 h · London · 34 Continence is developed through moderation in food, sleep and sexuality. #ahyogabr4...

AH YOGA is at AH YOGA. 1 September · London · Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1...

Online yoga is here to stay! Make the most of the new normal by making sure you've got the best sound quality to hear my instructions...

Why don't you do videos? My answer to this question is always that it's so difficult to use a video to practice with . This broadcast...

Online Class Calendar Weekly online classes are on Saturday 11am, Tues 8pm Thursday at 8pm .

'It's just like being in class with you!' Yes we were all sceptical about online classes but they've certainly been well received so far....

In line with government advice to avoid contact, classes are closed until further notice. I made my first live broadcast today on AH Yoga...

Book your place for a week of yoga and sun in September: https://www.ahyoga.org.uk/events/iyengar-yoga-retreat-algar-seco-parque-algarve-...

It was so good to see how quickly people tuned into relaxation mode at Oxon Hoath. Newbies were soon under the thrall of the estate,...

Come and join me at Nuffield Health Thursday 2nd Jan 12:30-1:45pm, Hayes Lane, Bromley, BR2 9EF. Sign up for a free day pass. Tell your...

‘I slept so well, I really feel rejuvenated.’ Going on retreat gives you time to switch off so you can be refreshed. A country retreat...

It was great to meet so many colleagues and visitors new to Iyengar yoga on our better than ever stand. Thanks to all who supported me to...

Iyengar Yoga Oxon Hoath Country Estate Weekend Fri 22nd-24th November 2019 Lydia Holmes and Edgar Stringer are both senior teachers and...

It was so good to see how quickly everyone tuned into relaxation mode at Oxon Hoath. Newbies were soon under the thrall of the estate,...

Whether you attended class on Saturday 7th September or made a donation, together we raised £102 in support of MIND to ensure no one...

about your limits to prevent harm to your body. Sophie Herbert writes ‘As we’ve probably all learned the hard way, one lie requires...

Skill in performance is art. The goal of art is satisfying our inner need for expression and to experience delight. IYENGAR Yoga combines...