Racial Equality
Thanks to 6 great Iyengar Yoga teachers who are supporting racial equality. Sun 18th Oct online workshop a great chance to pep up your...
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Iyengar Yoga
with Angela Hulm
Classes At Home in West Wickham & online
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Rowena Driver
Oct 5, 20201 min read
17 Repetition
17 Repetition aids reinforcement. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #Sirsasana...
Rowena Driver
Oct 5, 20201 min read
18 Experiment
18 Experiment! Play with your poses. BKS Iyengar experimented throughout his life taking delight in everyday new realisations. #ahyogabr4...
Rowena Driver
Oct 5, 20201 min read
19 Attention
19 Let your attention be in the back of your body.#ahyogabr4 #iyengaryoga #yogaeveryday #practicepracticepractice...
Rowena Driver
Oct 5, 20201 min read
20 Pull and Push equally
20 Pull and push equally. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #gomukhasana...
Rowena Driver
Oct 5, 20201 min read
21 1:2 Yoga
21 1:2 Yoga is the stilling of the (fluctuations of the) mind.
Rowena Driver
Oct 5, 20201 min read
22 Distraction
22 Then you are unruffled by distractions. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #undistracted...
Rowena Driver
Oct 5, 20201 min read
23 Samskara
23 Samskara Imprint new behaviour. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #utkatakonasana...
Rowena Driver
Oct 5, 20201 min read
24 Support
24 Support can mean you can practice a pose you can't do, stay in a pose you can, gain sensivity in a pose you understand. #ahyogabr4...
Rowena Driver
Oct 5, 20201 min read
25 Perseverance
25 Perseverance brings stability. #ahyogabr4 #iyengaryoga #yogapracticenotperfect #yogaeveryday #malasana #worldmentalhealthday10october...
Rowena Driver
Oct 5, 20201 min read
26 Balance
26 Balance in body, brings peace to the mind. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #propyourpose...
Rowena Driver
Oct 5, 20201 min read
27 Look up!
27 Look Up! As we use our arms and legs to free and strengthen the spine we become free to see. #ahyogabr4 #iyengaryoga...
Rowena Driver
Oct 5, 20201 min read
28 Sorrowlessness
28 Sorrowlessness is the goal of yoga, steadiness helps us to avoid the pain that is to come. đđź#ahyogabr4 #iyengaryoga...
Rowena Driver
Oct 5, 20201 min read
29 Talk, Encourage talk
29 Talk, Encourage talk. Friendliness and compassion can help. #ahyogabr4 #iyengaryoga #vrksasana #worldmentalhealthday10october...
Rowena Driver
Oct 5, 20201 min read
30 Friend Ship
30 Friend ship. Listening helps us change. #iyengaryoga #tadasana ##worldmentalhealthday10october #mentalhealthawareness...
Rowena Driver
Oct 5, 20201 min read
31 Ahimsa
31 Ahimsa, non violence, non harming is the first principle of yoga. As we learn to avoid future pain, we avoid harm. #ahyogabr4...
Rowena Driver
Oct 5, 20201 min read
33 Trustworthy Detachment
33 Trustworthy Detachment from goals and indifference to outcomes brings out the best in others. đď¸âŽď¸âŽď¸âŽď¸ #ahyogabr4 #iyengaryoga...
Rowena Driver
Oct 5, 20201 min read
34 Continence
AH YOGA is at AH YOGA. 18 h ¡ London ¡ 34 Continence is developed through moderation in food, sleep and sexuality. #ahyogabr4...
Rowena Driver
Oct 5, 20201 min read
40 Days Practise
AH YOGA is at AH YOGA. 1 September ¡ London ¡ Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1...
Angela Hulm
Jul 17, 20201 min read
See you online At Home at yours!
Online yoga is here to stay! Make the most of the new normal by making sure you've got the best sound quality to hear my instructions...
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