13 Commitment to your beliefs burns away impurities #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness...

14 Truth Seek to be honest in your practice, it will help you to see the truth in all matters. #ahyogabr4 #iyengaryoga #ardhauttanasana...

15 Now! This is the time to create a new habit. #ahyogabr4 #iyengaryoga #urdhvaprasaritapadasana #worldmentalhealthday10october...

16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...

16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...

Thanks to 6 great Iyengar Yoga teachers who are supporting racial equality. Sun 18th Oct online workshop a great chance to pep up your...

17 Repetition aids reinforcement. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #Sirsasana...

18 Experiment! Play with your poses. BKS Iyengar experimented throughout his life taking delight in everyday new realisations. #ahyogabr4...

19 Let your attention be in the back of your body.#ahyogabr4 #iyengaryoga #yogaeveryday #practicepracticepractice...

20 Pull and push equally. #ahyogabr4 #iyengaryoga #yogaeveryday #worldmentalhealthday10october #mentalhealthawareness #gomukhasana...

21 1:2 Yoga is the stilling of the (fluctuations of the) mind.

22 Then you are unruffled by distractions. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #undistracted...

23 Samskara Imprint new behaviour. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #utkatakonasana...

24 Support can mean you can practice a pose you can't do, stay in a pose you can, gain sensivity in a pose you understand. #ahyogabr4...

25 Perseverance brings stability. #ahyogabr4 #iyengaryoga #yogapracticenotperfect #yogaeveryday #malasana #worldmentalhealthday10october...

26 Balance in body, brings peace to the mind. #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness #propyourpose...

27 Look Up! As we use our arms and legs to free and strengthen the spine we become free to see. #ahyogabr4 #iyengaryoga...

28 Sorrowlessness is the goal of yoga, steadiness helps us to avoid the pain that is to come. 🙏🏼#ahyogabr4 #iyengaryoga...

29 Talk, Encourage talk. Friendliness and compassion can help. #ahyogabr4 #iyengaryoga #vrksasana #worldmentalhealthday10october...

30 Friend ship. Listening helps us change. #iyengaryoga #tadasana ##worldmentalhealthday10october #mentalhealthawareness...