Sunrise! Start right! Commit to practice for 30 minutes a day for 40days from 7:30am Thurs 4th Feb
New support this month: · Thursdays 7:30am 30 min weekly practice session relaxation and pranayama · Sunrise practice From Thursday 4th...
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Iyengar Yoga
with Angela Hulm
Classes At Home in West Wickham & online
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Angela Hulm
Jan 3, 20212 min read
Thank you for our practice and support through 2020... Here's to a more relaxed 2021...
Online with Angela Hulm & *Terence Tofield Jan 2021 class times: Monday 4:30pm Tues 8pm Weds 12:30pm Thurs 8pm* Friday 7:30am, Saturday...
Rowena Driver
Oct 5, 20201 min read
Phew!
Phew! Cool down with your legs up the wall. #ahyogabr4 #iyengaryoga #yogaandphoto #urdvhapadasana
Rowena Driver
Oct 5, 20201 min read
40 days of practice
Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1 experience nature. Hol snaps, or outdoors. I'll be...
Rowena Driver
Oct 5, 20201 min read
2 Sleep
Sleep Day 2 Mental health awareness. After eating plan your 2 hours before bedtime to include relaxation in savasana. #whywesleep...
Rowena Driver
Oct 5, 20201 min read
3 Move it!
Day 3 Move it! Did you enjoy an hour's exercise today? Remember how fit you felt after the first few weeks exercising outdoors for an...
Rowena Driver
Oct 5, 20201 min read
4 Breakfast
4 Breakfast like a warrior king. After your morning routine give thanks that you can break your fast since last night. #ahyogabr4...
Rowena Driver
Oct 5, 20201 min read
5 Kindness
5 Kindness was the UK mental health awareness week theme this year. Kindness, compassion to ourselves, our neighbours, our planet...
Rowena Driver
Oct 5, 20201 min read
6 Thanks
6 Thanks. Gratitude for friends and memories, thanks for peace today. #worldmentalhealthday10october #gratitude #ahyogabr4 #yogaandphoto
Rowena Driver
Oct 5, 20201 min read
7 Pedicure
7 Pedicure. Put your feet up! Afterwards treat your toes, a pumice and file will help them feel like they've enjoyed a beach holiday....
Rowena Driver
Oct 5, 20201 min read
8 Hands up!
8 hands up! Care for your hands. When we care for ourselves we're better able to care for others. #namaste🙏 #ahyogabr4 #iyengaryoga...
Rowena Driver
Oct 5, 20201 min read
9 Look!
9 Look! Eyes open look ahead quietly. Let the face on the back of the head smile. #ahyogabr4 #mentalhealthawareness...
Rowena Driver
Oct 5, 20201 min read
10 Breathe
10 Breathe! We start and end our practice paying attention to the breathe, as our practice deepens so it is led more and more by the...
Rowena Driver
Oct 5, 20201 min read
11 Exhale
11 Exhale! Let go of that which no longer serves you. Let go of pain & stiffness. #ahyogabr4 #worldmentalhealthday10october...
Rowena Driver
Oct 5, 20201 min read
12 Inhale
12 inhale After a deep exhalation a fuller inbreath is revealed. #ahyogabr4 #iyengaryoga #yogaeveryday #ardhauttanasana...
Rowena Driver
Oct 5, 20201 min read
13 Commitment
13 Commitment to your beliefs burns away impurities #ahyogabr4 #iyengaryoga #worldmentalhealthday10october #mentalhealthawareness...
Rowena Driver
Oct 5, 20201 min read
14 Truth
14 Truth Seek to be honest in your practice, it will help you to see the truth in all matters. #ahyogabr4 #iyengaryoga #ardhauttanasana...
Rowena Driver
Oct 5, 20201 min read
15 Now!
15 Now! This is the time to create a new habit. #ahyogabr4 #iyengaryoga #urdhvaprasaritapadasana #worldmentalhealthday10october...
Rowena Driver
Oct 5, 20201 min read
16 Classical Lines
16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...
Rowena Driver
Oct 5, 20201 min read
16 Classical Lines
16 Classical lines of topiary inspired me, nature, art combined. #ahyogabr4 #artofiyengaryoga #scienceofiyengaryoga #dutchwatergarden...
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