Iyengar Yoga July 2021 Online classes with *Angela Hulm Live classes with Terence Tofield and Shirley St Hill Hoping you are enjoying...

Iyengar Yoga June 2021 Online classes with *Angela Hulm Live classes with Terence Tofield and Shirley St Hill Hoping you are enjoying...

Live classes with Shirley St Hill restarts 22nd May **Online classes and retreat with *Angela Hulm New to classes with AH Yoga? Complete...

Iyengar Yoga Online classes April 2021 Join me for 30 Minute daily practice at 10pm from 7th April for 40 days. April weekly class times...

30 Minute daily practice 7:30am until Mon 15th March Weekly class times with Angela Hulm* Monday 3:45pm (No class 15th March) Tues 8pm *...

New support this month: · Thursdays 7:30am 30 min weekly practice session relaxation and pranayama · Sunrise practice From Thursday 4th...

Online with Angela Hulm & *Terence Tofield Jan 2021 class times: Monday 4:30pm Tues 8pm Weds 12:30pm Thurs 8pm* Friday 7:30am, Saturday...

Phew! Cool down with your legs up the wall. #ahyogabr4 #iyengaryoga #yogaandphoto #urdvhapadasana

Starting 40 days practice raising awareness of Mental Health Day on 10 October. Day 1 experience nature. Hol snaps, or outdoors. I'll be...

Sleep Day 2 Mental health awareness. After eating plan your 2 hours before bedtime to include relaxation in savasana. #whywesleep...

Day 3 Move it! Did you enjoy an hour's exercise today? Remember how fit you felt after the first few weeks exercising outdoors for an...

4 Breakfast like a warrior king. After your morning routine give thanks that you can break your fast since last night. #ahyogabr4...

5 Kindness was the UK mental health awareness week theme this year. Kindness, compassion to ourselves, our neighbours, our planet...

6 Thanks. Gratitude for friends and memories, thanks for peace today. #worldmentalhealthday10october #gratitude #ahyogabr4 #yogaandphoto

7 Pedicure. Put your feet up! Afterwards treat your toes, a pumice and file will help them feel like they've enjoyed a beach holiday....

8 hands up! Care for your hands. When we care for ourselves we're better able to care for others. #namaste🙏 #ahyogabr4 #iyengaryoga...

9 Look! Eyes open look ahead quietly. Let the face on the back of the head smile. #ahyogabr4 #mentalhealthawareness...

10 Breathe! We start and end our practice paying attention to the breathe, as our practice deepens so it is led more and more by the...

11 Exhale! Let go of that which no longer serves you. Let go of pain & stiffness. #ahyogabr4 #worldmentalhealthday10october...

12 inhale After a deep exhalation a fuller inbreath is revealed. #ahyogabr4 #iyengaryoga #yogaeveryday #ardhauttanasana...