Country Estate weekend with Angie Hulm. 2 full days includes 4 Asana classes 2 pranayama classes, £270* cost includes 4 yoga asana classes, 2 pranayama classes, 2 nights shared accommodation and 3 vegetarian meals per day from dinner on Friday to lunch on Sunday.
Thank you to Marion Sinclair of Iyengar Yoga Institute of South London along with some 30 supporters helped to promote Iyengar Yoga at our own stand at this years London Yoga Show. It is nine years since I first taught a children’s Iyengar Yoga class at the Yoga Show, so pleased at how well our presence has grown.
Genie Hammond who was my teacher for several years died this year aged 88. She faced the confusion of Alzheimer’s with Iyengar yoga as part of her daily life. In her nursing home she was still encouraging all she met to improve their posture and really live. Genie started Iyengar Yoga in midlife but her down to earth teaching has touched many thousands of practitioners, not only in her native London, but also in Spain and South America as Jose Maria of Malaga Iyengar Yoga touchingly explained at her wake. Whether you are at the bus stop, at the checkout, at your desk you can focus on your posture and breathe well.
Practising yoga helps you learn to avoid worry about the past and future, so you can live more fully in the present moment. Iyengar yoga is taught so that you gain self confidence as Angie share’s with you BKS Iyengar’s clear instructions of how to adapt postures to suit your needs now.
email Angie to receive a 20 minute audio guide to help you practice at home.
Come to class on Thursday this week to help more children live to be 5 yrs old. Improving water supply and sanitation saves lives. Proceeds from AT Home classes at 9:30, 1:30 and 6:30 will be donated by AH yoga. Celebrate with me 11am brunch, 8pm party donations welcome but not required.