Practice. Yoga is a practice


Practising yoga helps you learn to avoid worry about the past and future, so you can live more fully in the present moment. Iyengar yoga is taught so that you gain self confidence as Angie share’s with you BKS Iyengar’s clear instructions of how to adapt postures to suit your needs now.

email Angie to receive a 20 minute audio guide to help you practice at home.

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