75 minute class Learn how to improve your posture and enjoy the benefits of yoga. Clearly structured classes show you how to practice yoga to meet your needs. Sequences of asanas (postures) will include standing, sitting, twisting, back bending and inverted poses. The basic postures build strength and stamina, improve muscle tone, flexibility and alignment. Practising them reduces tiredness and soothes the nerves. Yoga also trains and disciplines the mind so concentration is improved. Pranayama (breathing practices) will be included.
- Wear clothes that allow you to move easily – most people wear shorts or leggings and a t-shirt.
- Have bare feet
- Tell the teacher if you are menstruating, have any illness or injury before the class so alternative postures may be used
- non slip yoga mat available for purchase £10.
Yoga provides a fun social path to health for all. Yoga is suitable for all ages, for both men and women. Yoga will tone and stretch your body, improve your posture and calm & quieten your mind. Whatever your current fitness levels yoga will improve your strength, suppleness and stamina
90 minute class suitable if you are out of condition and need more support. A slower paced class so you get careful attention and time to understand how to practice yoga. Just bring a blanket or towel.
Yoga for All
Challenge yourself, relax more deeply. Carefully structured varied 75 or 90 minute classes will help you to deepen your yoga practice. Suitable for fit beginners and experienced practitioners. Restorative class every 4th week.